{"id":304,"date":"2017-11-08T21:41:12","date_gmt":"2017-11-08T21:41:12","guid":{"rendered":"https:\/\/cashtime.com\/how-to-stretch-your-food-budget-without-starving\/"},"modified":"2025-09-04T16:54:11","modified_gmt":"2025-09-04T16:54:11","slug":"como-estirar-el-presupuesto-sin-pasar-hambre","status":"publish","type":"post","link":"https:\/\/cashtime.com\/es\/how-to-stretch-your-food-budget-without-starving\/","title":{"rendered":"C\u00f3mo estirar el presupuesto sin pasar hambre"},"content":{"rendered":"

Lo creamos o no, la mayor\u00eda de nosotros gastamos cada mes en comida m\u00e1s dinero del necesario. Muchas veces, es simplemente el resultado de una falta de planificaci\u00f3n, a veces es por comprar m\u00e1s alimentos de los que consumimos, por lo tanto, tirar los alimentos no utilizados que se echan a perder antes de que lleguemos a ellos, a veces viene de comprar demasiadas comidas r\u00e1pidas, y otras veces es simplemente no saber c\u00f3mo sacar el m\u00e1ximo provecho de nuestros d\u00f3lares de comestibles. <\/p>\n

 <\/p>\n

La categor\u00eda de alimentos de su presupuesto puede ser una de las m\u00e1s flexibles y un buen lugar para empezar a experimentar con cu\u00e1nto es realmente suficiente y cu\u00e1nto es demasiado. He aqu\u00ed algunas estrategias para estirar el presupuesto de alimentos en tiempos dif\u00edciles, o simplemente para ver cu\u00e1nto puede recortar de esta categor\u00eda y destinar a deudas, ahorros o dinero para \"diversi\u00f3n\".<\/p>\n

 <\/p>\n

1. La limpieza del armario<\/strong>. Se sorprender\u00e1 de lo que encontrar\u00e1 cuando vac\u00ede sus armarios. Entre el frigor\u00edfico, el congelador, la despensa y los armarios, lo m\u00e1s probable es que tengas lo necesario para varias comidas. \u00bfPasta en la despensa? \u00bfCarne picada en el congelador? \u00bfUn bote de salsa en la alacena? \u00a1Listo! Cena para cuatro en un santiam\u00e9n. Adem\u00e1s, limpiar el frigor\u00edfico te da la oportunidad de deshacerte por fin de cualquier cosa rancia o mohosa que pueda estar escondida en los rincones m\u00e1s rec\u00f3nditos.<\/p>\n

2. Hacer un plan de comidas<\/strong>. Elaborar un men\u00fa semanal es una forma estupenda de acabar con las preguntas \"\u00bfQu\u00e9 hay para cenar?\" de tu familia. Permite que todos opinen y elijan una comida que les guste, y tendr\u00e1s la ventaja a\u00f1adida de contentar a todos. Adem\u00e1s, as\u00ed evitar\u00e1s tener que gastar dinero en pizzas de \u00faltima hora por no haber planificado la cena.<\/p>\n

3. 3. Compre verduras m\u00e1s baratas (preferiblemente de temporada)<\/strong>. Planificar para cocinar lo que es de temporada no s\u00f3lo es pr\u00e1ctico, sino tambi\u00e9n saludable. Las verduras de temporada son m\u00e1s baratas, f\u00e1ciles de encontrar y abundantes. Puedes incorporar m\u00e1s alimentos frescos cuando compras lo que hay en los estantes de tu supermercado o en el mercado local de agricultores, y sentirte bien por alimentar a tu familia con frutas y verduras frescas y saludables.<\/p>\n

4. Sin carne<\/strong>. Como es probable que gaste una buena parte del dinero de la compra en carne, considere la posibilidad de hacer m\u00e1s comidas sin carne. No, no estamos diciendo que tenga que hacerse vegetariano, pero tal vez considere la posibilidad de planificar una o dos cenas sin carne a la semana y vea cu\u00e1nto ahorra. Utiliza alimentos b\u00e1sicos de la despensa como arroz, alubias, legumbres y cereales integrales para completar tu comida sin carne. A\u00f1ade algunos productos de temporada para darles frescura y color.<\/p>\n

5. Platos de una olla<\/strong>. Piensa en chili casero, sopas y guisos. Con este tipo de comida se puede ganar de varias maneras. Si utiliza una olla de cocci\u00f3n lenta, puede echar todos los ingredientes en la olla por la ma\u00f1ana, encenderla a fuego lento y llegar a casa con la comida hecha, ahorrando tiempo. Tambi\u00e9n puede utilizar cortes de carne m\u00e1s baratos, lo que le ahorrar\u00e1 dinero. Por \u00faltimo, puedes hacer una gran cantidad y congelar porciones individuales para m\u00e1s tarde, cuando s\u00f3lo coma una persona, no tengas tiempo de cocinar o necesites algo f\u00e1cil de llevar al trabajo para comer.<\/p>\n

 <\/p>\n

Hay muchos recursos en Internet para encontrar m\u00e1s formas de estirar el presupuesto de la compra y sacar el m\u00e1ximo partido a las comidas. Dedicar un poco de tiempo a investigar puede ahorrarte mucho tiempo, dinero y frustraci\u00f3n en la cocina si aprendes de quienes han tenido \u00e9xito en este campo e incorporas algunas de sus estrategias y consejos para estirar el presupuesto.<\/p>","protected":false},"excerpt":{"rendered":"

Believe it or not, most of us spend more money on food every month than we have to. 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