{"id":285,"date":"2017-05-03T18:21:53","date_gmt":"2017-05-03T18:21:53","guid":{"rendered":"https:\/\/cashtime.com\/save-money-by-cooking-at-home\/"},"modified":"2025-09-04T16:54:29","modified_gmt":"2025-09-04T16:54:29","slug":"ahorrar-dinero-cocinando-en-casa","status":"publish","type":"post","link":"https:\/\/cashtime.com\/es\/save-money-by-cooking-at-home\/","title":{"rendered":"Ahorrar dinero cocinando en casa"},"content":{"rendered":"<p>Con 25% de nosotros comiendo alg\u00fan tipo de comida r\u00e1pida todos los d\u00edas y eligiendo comer alimentos envasados \"convenientes\" como comidas para microondas alrededor de 30% m\u00e1s a menudo que alimentos frescos, es seguro decir que los estadounidenses no cocinan en casa tan a menudo como lo hac\u00edamos hace una generaci\u00f3n o dos. Cuando las familias estaban formadas principalmente por un padre que trabajaba fuera de casa y una madre que era ama de casa, las comidas caseras constitu\u00edan la mayor parte de nuestra dieta. En el mundo actual, sin embargo, la mayor\u00eda de nosotros comemos fuera m\u00e1s a menudo de lo que comemos en casa, y muchos de nosotros no estamos familiarizados con los fundamentos de la preparaci\u00f3n de comidas en casa, o conscientes de cu\u00e1nto dinero podr\u00edamos ahorrar si lo hici\u00e9ramos. Una de las formas m\u00e1s sencillas de devolver m\u00e1s dinero al bolsillo es renovar lo que gastamos en comida.<\/p>\n<p>La comida r\u00e1pida, los restaurantes y los alimentos precocinados son bastante caros en comparaci\u00f3n con la compra de ingredientes frescos en el supermercado o en el mercado local y la preparaci\u00f3n de comidas en casa. S\u00ed, hay tiempo de preparaci\u00f3n y de cocci\u00f3n, as\u00ed como de limpieza cuando se come en casa, pero si tenemos en cuenta la gasolina utilizada para viajar a una cadena de comida r\u00e1pida o a un restaurante, el tiempo de espera en la cola para pedir, el tiempo de espera mientras se prepara la comida y el aumento a largo plazo de los costes sanitarios, el ahorro en tiempo, dinero y visitas al m\u00e9dico que se evitan comiendo en casa puede ser sustancial.<\/p>\n<p>Entonces, \u00bfc\u00f3mo empezar a cocinar en casa si no sabes c\u00f3mo? Un buen primer paso ser\u00eda echar un vistazo a Real Simple's <a href=\"https:\/\/www.realsimple.com\/food-recipes\/recipe-collections-favorites\/quick-easy\/three-ingredient-recipes?print=1\">59 recetas sencillas de 3 ingredientes<\/a>. Con s\u00f3lo tres ingredientes, puedes preparar una pl\u00e9tora de platos sabrosos, desde aperitivos sencillos como alitas teriyaki a la parrilla y platos principales f\u00e1ciles como pasta cremosa con queso de oveja hasta postres que te har\u00e1n la boca agua como los pastelitos de mantequilla de cacahuete y chocolate negro (consejo extra: m\u00e9telos en el congelador y disfr\u00fatalos durante d\u00edas, si es que duran tanto). Estamos hablando de comida realmente deliciosa.<\/p>\n<p>Otra forma f\u00e1cil de empezar a ahorrar dinero es descubrir el placer de cocinar en una olla de cocci\u00f3n lenta. Por alrededor de $30 (menos si la compras de segunda mano) puedes encontrar f\u00e1cilmente una olla de cocci\u00f3n lenta grande. Abundan los libros de recetas y los sitios web sobre ollas de cocci\u00f3n lenta, pero un buen lugar para encontrar una variedad de comidas sencillas para olla de cocci\u00f3n lenta es <a href=\"http:\/\/www.crock-pot.com\/recipes.html\">Crock-Pot.com<\/a> (bueno, s\u00ed...) donde puedes encontrar recetas por comida, por ingrediente principal, por sabor o incluso por cocina regional. Puedes echar un vistazo a lo que otras personas han creado en sus ollas de cocci\u00f3n lenta, lo que puede inspirarte a experimentar t\u00fa tambi\u00e9n. Tambi\u00e9n puedes suscribirte para recibir correos electr\u00f3nicos con recetas de la comunidad, ideas para comidas r\u00e1pidas y mucho m\u00e1s.<\/p>\n<p>Las ollas de cocci\u00f3n lenta no son s\u00f3lo para sopas, guisos y chili (aunque son estupendas para las tres cosas), y puede que le sorprenda lo que puede preparar para su familia sin gastar mucho dinero. En una olla de cocci\u00f3n lenta se puede preparar casi cualquier tipo de comida, desde costillas y asados hasta platos a base de pasta o arroz, e incluso postres. \u00bfY qu\u00e9 puede ahorrar m\u00e1s tiempo que poner una lista de ingredientes en una olla de cocci\u00f3n lenta, poner el temporizador a fuego lento y dejar que la comida se prepare pr\u00e1cticamente sola mientras est\u00e1s todo el d\u00eda en el trabajo?<\/p>\n<p>Si vives solo o tienes una familia peque\u00f1a, y una olla de barro llena de algo es demasiado para que lo consumas todo de una vez, puedes dividir la comida en raciones individuales y congelarlas para m\u00e1s tarde. Haz el trabajo una vez y aprovecha los beneficios durante d\u00edas. Ahora <strong class=\"jqtransformdone\"><em>eso es<\/em><\/strong> ahorrando tiempo y dinero<\/p>\n<p>Hazle un favor a tu cuerpo y a tu presupuesto, y empieza a preparar las comidas en casa. Son m\u00e1s sanas, m\u00e1s baratas y un uso mucho m\u00e1s inteligente de tus recursos que comer fuera.<\/p>","protected":false},"excerpt":{"rendered":"<p>With 25% of us eating some type of fast food every day and choosing to eat \u201cconvenient\u201d packaged food like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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